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Weight Loss Tips - Focus on The Vegies
Here are real life diet tips for those of us who want to eat
healthy, while losing weight:
Weight loss tip 1.Choose fresh vegetables grown above the
ground most of the time. This provides fiber and bulk, filling
you up without a lot of calories. Vegetables grown below ground
contain more carbohydrates and are higher on the glycemic index.
Weight loss tip 2. Buy a vegetable steamer. Steaming is one
of the healthiest ways to cook vegetables. The food retains nearly
all of its natural nutrients
instead of leaching it out into the cooking water. Even better,
it makes your veggies taste great - which means you'll be more
likely to eat them instead of filling up on fatty foods that
pack on weight
Weight loss tip 3. If you cannot eat fresh vegetables, substitute
frozen vegetables for canned. Canned veggies tend to be high
in sodium, which you don't need, and low in real nutrition, which
you do. Buy economy size bags with zip closures to make it easy
to pour out a single serving for a meal.
Weight loss tip 4. Keep healthy snacks around and easily accessible
such as a container of celery or carrot sticks in the refrigerator.
This will help you grab for something healthy when those first
hunger pains begin.
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Article by Jeannie Crabtree. Visit her site for weight
loss diets, weight
loss plans and exercise
equipment.
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