Reward Yourself As You Lose Weight


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  Reward Yourself During Weight Loss

So you have lost a little weight! Congratulations.Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward yourself for reaching goals and sticking to your eating plan. You worked hard for that weight loss!

Reward yourself with incentives

Building in incentives is a time-honored way of helping keep yourself on track to lose weight. Did you pass up that piece of cheesecake at lunch? Did you get out and exercise for your daily half-hour? Went the whole week without falling off your new routine?

Consider rewards such as these: treat yourself to an evening out, or buy that book you've been dying to read or take a luxurious bath with scented oils. Consider a non food reward for weight loss

Rewards as you lose weight help you stay on track and feel better about your goals. What is your next reward?

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Article by Jeannie Crabtree C.Ac. Visit her site for weight loss diets, weight loss plans and exercise equipment.

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Article by Jeannie Crabtree. Visit her site for weight loss diets, weight loss plans and exercise equipment.

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