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Reward Yourself During Weight Loss
So you have lost a little weight! Congratulations.Looking
better and feeling great may be their own rewards when you lose
weight, but it never hurts to reward yourself for reaching
goals and sticking to your eating plan. You worked hard for that
weight loss!
Reward yourself with incentives
Building in incentives is a time-honored way of helping keep
yourself on track to lose weight. Did you pass up that piece
of cheesecake at lunch? Did you get out and exercise for your
daily half-hour? Went the whole week without falling off your
new routine?
Consider rewards such as these: treat yourself to an evening
out, or buy that book you've been dying to read or take a luxurious
bath with scented oils. Consider a non food reward for weight
loss
Rewards as you lose weight help you stay on track and feel better
about your goals. What is your next reward?
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Article by Jeannie Crabtree C.Ac. Visit her site for weight
loss diets, weight
loss plans and exercise
equipment.
__________________________
Article by Jeannie Crabtree. Visit her site for weight
loss diets, weight
loss plans and exercise
equipment.
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