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Five Healthy Weight Loss Tips
Are you looking for some quick tips to help motivate yourself
during a diet? Why not follow along below to learn about
some quick healthy weight loss tips?
Tip # 1: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one
half hour of moderate exercise per day will burn calories - and
better yet, kick your metabolism into high gear so that you continue
burning calories at a higher rate.
Other Benefits: you'll be doing your health a favor, too.
Research shows that adding moderate exercise to your daily routine
can help lower cholesterol, slow the progression of type-2 diabetes
and improve your circulation.
What's moderate exercise? A brisk one mile walk, half an hour
of dancing, or chasing the kids around in a game of tag will
do it.
Tip # 2:
Big event coming up? Take off five pounds quickly
If you're generally in good shape, but you want to pare off a
few
pounds to look your best before a big event like a class reunion
in a week or two, one of the best ways to do it is to cleanse
your system.
For the week before, skip the breads and pastas, eat lots
of raw vegetables and salads, and drink at least eight, eight
ounce glasses of water a day. You'll not only end up slimmer,
you'll feel 100% more energetic and healthy.
Tip # 3: Start your day off right!
Don't skip breakfast when you're dieting. Give your body
the pick-me-up of fresh fruit in raw form, and the staying power
of a whole grain, and a serving of protein.
You get the sugar your body craves, the carbs it needs to
run on, and the added benefit of antioxidant vitamins to help
it stay on track and balanced.
Tip # 4: Healthy weight loss - Eat Lots Of Veggies
But don't confine yourself to iceberg lettuce or to salads. Darker
greens have about the same number of calories and carbs, but
pack a lot more punch in the vitamins and other nutrient categories.
By substituting radicchio, watercress, escarole or spinach
for the iceberg lettuce, you add vitamin C, riboflavin’s,
manganese and other essential vitamins that aren't present in
lettuce. Try them braised, steamed or grilled for something a
little different from the usual salad.
Tip # 5: You may need a high quality multivitamin every day.
It's far too easy to skimp on the essentials when you're dieting.
Make sure that your body doesn't miss out on the nutrients it
needs just because you're cutting calories.
A good multivitamin should contain, at a minimum, the minimum
recommended daily allowances of vitamins A, B6, B12, C, E and
K. While you're at it, get out in the sun for at least ten minutes
a day to help your body manufacture the vitamin D that it needs.
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Article by Jeannie Crabtree. Visit her site for weight
loss diets, weight
loss plans and exercise
equipment.
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