Five Healthy Weight Loss Tips



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Five Healthy Weight Loss Tips


Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?

Tip # 1: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories - and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate.

Other Benefits: you'll be doing your health a favor, too. Research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the progression of type-2 diabetes and improve your circulation.

What's moderate exercise? A brisk one mile walk, half an hour of dancing, or chasing the kids around in a game of tag will do it.

Tip # 2:
Big event coming up? Take off five pounds quickly

If you're generally in good shape, but you want to pare off a few
pounds to look your best before a big event like a class reunion in a week or two, one of the best ways to do it is to cleanse your system.

For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight, eight ounce glasses of water a day. You'll not only end up slimmer, you'll feel 100% more energetic and healthy.

Tip # 3: Start your day off right!

Don't skip breakfast when you're dieting. Give your body the pick-me-up of fresh fruit in raw form, and the staying power of a whole grain, and a serving of protein.

You get the sugar your body craves, the carbs it needs to run on, and the added benefit of antioxidant vitamins to help it stay on track and balanced.

Tip # 4: Healthy weight loss - Eat Lots Of Veggies

But don't confine yourself to iceberg lettuce or to salads. Darker greens have about the same number of calories and carbs, but pack a lot more punch in the vitamins and other nutrient categories.

By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren't present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.


Tip # 5: You may need a high quality multivitamin every day.

It's far too easy to skimp on the essentials when you're dieting. Make sure that your body doesn't miss out on the nutrients it needs just because you're cutting calories.

A good multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K. While you're at it, get out in the sun for at least ten minutes a day to help your body manufacture the vitamin D that it needs.

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Article by Jeannie Crabtree. Visit her site for weight loss diets, weight loss plans and exercise equipment.

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