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Don't Undermine Your Weight Loss Diet
Our concept of 'a weight loss diet' implies a temporary
change that will work miracles - if we're only strong enough
to stick to it! Yes, you are laughing, but isn't it true?
This concept of "a diet" seems to be encouraged
by decades of 'fad diets' that promised you quick, low-effort
weight loss, if you just ate this one miracle food or
pill. What has this led to? 40 years of diets that advocated
eating by a strictly enforced menu have been proving to be ineffective,
or worse, dangerous.
Going on a diet also implies that you will eventually go off
your diet - whether you 'fall off' it, or return to 'normal eating'.
The secret to losing weight and keeping it off is to create a
new eating plan - one that will become your normal eating.
Realize that any diet that restricts your intake of necessary
nutrients too severely will ultimately fail you. In order to
have weight loss and tolerate, even enjoy your weight loss
diet, you need to learn how to eat a balanced diet in portions
that your body needs.
Article by Jeannie Crabtree C.Ac. Visit her site for weight
loss programs, weight
loss plans and exercise
equipment.
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