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Don't Undermine Your Weight Loss Diet

Our concept of 'a weight loss diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it! Yes, you are laughing, but isn't it true?

This concept of "a diet" seems to be encouraged by decades of 'fad diets' that promised you quick, low-effort weight loss, if you just ate this one miracle food or pill. What has this led to? 40 years of diets that advocated eating by a strictly enforced menu have been proving to be ineffective, or worse, dangerous.

Going on a diet also implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'. The secret to losing weight and keeping it off is to create a new eating plan - one that will become your normal eating.

Realize that any diet that restricts your intake of necessary nutrients too severely will ultimately fail you. In order to have weight loss and tolerate, even enjoy your weight loss diet, you need to learn how to eat a balanced diet in portions that your body needs.

Article by Jeannie Crabtree C.Ac. Visit her site for weight loss programs, weight loss plans and exercise equipment.

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