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Weight Watchers

Online at www.weightwatchers.com , Weight Watchers offers a few choices. They have a couple different food plans; monitor points or simply go with food choices.

Then opt for a real-world membership with weekly meetings where you learn about healthy food choices and activities, hear inspirational leaders/ speakers, pick up tips and program information, recipes and menus and have confidential weigh-ins.

How Weight Watcher meetings work is that you attend once a week for about an hour from a huge list hosted all over. You pay a small fee when you attend (beginning around $9 - $10 per week with special packages / plans available, depending upon the area). Find a meeting place online by entering your zip code or call 800-282-8908 (24/7).

Or opt for cyber-planning with Weight Watchers online tools. For a little less money per month, around $5 per week, you get recipe and meal ideas in a click, a points tracker and calendar, progress charts, restaurant guide and other resources. And connect with their online community 24/7 instead of driving around town juggling meetings in your schedule.

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