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Hundreds Of People Are Dropping An Amazing Amount Of Weight Using Fat Loss 4 Idiots Program. Click Here Now.
Fat Loss 4 Idiots Review | Fat Loss For Idiots Review
Fat Loss 4 Idiots
by Internet Made Simple
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Fat Loss 4 Idiots seems to be the most popular online weight loss diet program I have found. So I looked into it, will give you a review and report some of my thoughts as well:
Fat Loss 4 Idiots claims that you can lose up to 9 pounds in 11 days, so this is going to be its big draw for people that want quick weight loss. People want easy, people want quick.
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This weight loss program uses calorie shifting, also known as a carbohydrate restriction diet. The difference with a regular carbohydrate restriction diet and this is that you cycle through 11 days, shifting calories to be lower some days, higher other days.
There is a set food guideline to follow and you have three cheat days during this eleven days. Basically this is a high protein, low carbohydrate diet. If need be, you start the cycle again and keep repeating this until you have reached the weight you desire.
Sample Menu Day 2:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
Fat Loss 4 Idiots relieves dieting boredom because of the rotation and change in diet plan, it is easier to stick to than some other diets and it tricks your body to drop the excess fat quickly because your body does not go into starvation mode and begin a plateau of no weight loss.
You will receive when you invest in this calorie shifting diet:
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An online Diet generator. You input the types of foods and meals you enjoy and the software creates your personal diet.
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Your own Downloadable Diet Handbook that contains fat burning tips and tricks.
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A 60 day Guarantee. If you are not happy with the diet, you can ask for your money back.
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At the time of writing this, there is a 50% discount on the price.
Any Negatives?
Well, first of all, some of this beginning weight you will drop will be water weight, rather than fat. This happens with most people. But after a few days, the fat burning begins.
Secondly, everyone is different, men often lose more than women in a given period of time. It is just the difference in the way the body works. So women may see less weight loss than a man, although many women are happy to report 5 or more pounds lost in the first cycle.
Although calorie shifting works well for most people, I am not the biggest fan of this method, and here is why:
This type of diet is not that healthy. It is a short term drastic way to lose weight. Often times vegetables are minimal, as well as fruit. Some people may have some health complaints losing several pounds of fat weight in that short of a time. It is hard on the Kidneys, which have to do much of the toxin processing.
It does not teach you how to eat for life. You need to modify what you have been doing on this calorie shifting diet when finished , and figure out how to eat every day of your life, in order to keep your weight off. Yo Yo weight gain, weight loss, is very bad for your health.
So here is some advice, if you use this:
Why not add more leafy green vegetables into your diet as you do this one? You need the vegetables for the fiber and the minerals, to build your health. If you don't get plenty of minerals in your diet, your health will go downhill.
After the calorie shifting diet is over, you need to introduce your carbohydrates slowly, rather than jumping back onto them full force. Most people eat too many carbohydrates, so examine what you do and adjust your intake of carbohydrates to be moderate after this diet. Don't go back to a high carbohydrate and high sugar way of life.
AND you need to have a more nutritious, healthy eating habits in general - Remember 7 or more half cup servings of fruits and vegetables daily. This provides the vitamins and minerals to build a healthy body.
Customer Complaints
I looked around the internet and only found a couple.
1. You have to drink a lot of water. (Most people do not drink enough water, so sure, it is going to seem like a lot.)
2. They offer no support. (Because it is online, this diet is like buying a book. No support, but they do make the information pretty comprehensive. If you want something with support, I suggest checking into YayFood, as it is similar and provides support.)
3. Some people complain that they did not lose the 9 pounds that the website had on their sales page that they would lose in 11 days. (Yes, most people will lose different amount of weight doing the same program. It is the way the individuals metabolism is set up, and whether they fully work the plan or not. 9 pounds in 11 days is a crazy amount of weight to lose, even though some do.)
What Others Are Saying About Fat Loss For Idiots:
From caloriesperhour.com forum
"This morning I am at 152. That was my goal and I made it. 33 lbs lost, thanks to FL4I.
I started on Feb 6, 2006 and here I am Arp 25, 2006 with 33 lbs behind me... I am just so proud of myself. Stick to it guys, this plan works if you work it."
Jayelle
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Hello all, I made it to the 11th day and I am elated. I lost the 9lbs and can tell the difference mostly in my waist and arms. My stomach has not been this flat in ages. I am 5' and started at 133 and ended at 124. I give two thumbs up for this diet.
I put on a pair of shorts that I had on just last week and they are now about two inches too big - SWEET !!! ... I highly recommend it - best $40.00 I've ever spent.
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From Yahoo Answers
“I stuck religiously to it for 3 months and lost 7 pound. I have quite a lot to lose so I thought I would lose more.”
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If you are a person looking for quick weight loss, you may that find Fat Loss 4 Idiots program fits the bill.
Hundreds Of People Are Dropping An Amazing Amount Of Weight Using Fat Loss 4 Idiots Program. Click Here Now.
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