Exercise and Exercise
Equipment For Fitness And Weightloss



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Exercise and Exercise Equipment For Weightloss

Exercise has been endorsed by every major health organization in the
country as one of the most beneficial things you can do for your body.

One half hour of moderate physical activity a day is the key to better
health, they say. Sure you can skip a day once in a while, but work at
keeping it up consistantly for good health and weight loss.

The best diet in the world can only go so far in helping you lose weight.
To really see the effects of changing your eating habits (in lost pounds
and inches, that is), you need to rev up your body with physical exercise.

See the following pages for types of exercise and exercise equipment:

Exercise Equipment

Exercise Programs

Treadmills

Walking

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