Use A Pedometer

Use A Pedometer

Did you know that by using a pedometer you could lose 35 pounds
per year. Here is how:

Just take 10,000 steps a day. You could lose around 35 pounds a year
without changing your diet. 10,000 steps a day burns enough calories
to take off about 35 pounds in a year.

I do recommend good eating habits, but this just shows how important
the movement and exercise is to aid you in weight loss.

Get your pedometer here: Omron Digital Premium Pedometer HJ-112

Just clip it on your belt first thing in the morning. Note how many
steps you are taking and increase that until you have 10,000 each day.
It is a great way to gauge how you are doing in meeting your weight
loss goals. Get started with your pedometer and you too will see a
weight loss.

Jeannie Crabtree C.Ac.

You can read many more diet tips in the weight loss reports.